Kapalbhati Pranayam

Kapalbhati Pranayam :-

Sadiyo se saans se jude yoga pranayam  sehat badhane mein safal upay rahe hai, Isme koi shak nahi ke Kapalbhati ek bohot prachlit yoga pranayam hai jo saans ke sath juda hua hai. Pranayam ek prakriya hai jeevan stej(shareer ki urja) ko badhane ke liye aur kapalbati mein ‘Kapal’ ka matlab hota hai ‘Matha’ jo ke apne ser ke balo aur nak ke beech me ata hai, and ‘Bhati’ka matlab hota hai roshan karna simply chamkadar banana.

Ab to aap samajh hi gaye honge ke Kapalbhati ka aim aapki body(Fefdo aur nason ko) clean karna hai. Jisme saans andar lena normal hota hai par jyada dhyan saans chodne par diya jata hai aur ye sab karne ke liye ek asan mei bethna zaroori hota hai. Ise Khali peth karna chahiye aur agar kha liya to khane ke 2-3 ghante ke bad. Kapalbhati karne ke liye Umra ka koi lihaz nahin hai aap kisi bhi umra mein ise kar sakte hai ha lekin aapko kisi expert ki nighrani mein hi koi nayi yoga practice karni chahiye. Ise karne ke liye sabse badhiya Indian climate hai. Aur agar yoga practice kahi hariyali me aur shant jagah par karte ho to sone pe suhaga.

Aaiye ab dekhte hai ki Kapalbhati Kaise Kare :-

1. Reedh ki haddi sidhi rakh ke zameen/farsh par Padmasan mein beth jaye(be relaxed). Ghutno pe hath rakhiye aura ab apni saans ke aane jane par dhyan dijiye. Agar baithne mein taklif hai to aap khursi par baithkar bhi kar sakte hai.
2. Sans lena hai jaise ham hamesha lete hein, badme ise thoda thoda karnahai. Saans lene se khoon ka aeration hota hai
3. Abhi sans chodne par jyada dhyan dena hai. Sans ko forcefully( zabardasti) chodna hai. Dhyan rakhna hai ke aapke fefdo ki sab air aap zabardasti kar bahar chhod rahe hai.
4. Sans lena aur forcefully sans chodna continue rakhna hai.
5. Agar aap achhi sehat wale hai to 10 se 15 min daily aur agar aap bimar hai to 20 se 25 min daily aap kapalbati kar sakte hai.

Jitna jyada Kapalbhati karoge utna jyada sehat ko fayda hoga.

Kapalbhati Kaise Kare aur uske Fayade:

1. Kapalbhati Pranayam Motape se ladhne mein, peth ki charbi kam karne mei faydekarak hota hai.
2. Isase Body oxygen supply badha hai, aur khoon shuddha hota hai.
3. Ekagrata bdhane ke liye upukt hai. Isliye kapalbhati ko ‘Dhyan’ karne se pehle karte hai.
4. Isase Manspeshiyo ko ton karta hai. Jisase apki pachanshakti badhti hai.
5. Tanav aur Bhavnatmak malbe se rahat milti hai.
6. Iske alava kapalbhati aapko nadi shuddhi mei aur kundalini shakti jagrut karne mein madat karta hai.
7. Sabse mahtvapurna fayda aapka chehra khilkhilane lagega. Aapka chehra glow karega. Jisase aap jawan lagoge. Umra chupane ke liye Na koi cream ki zaroorat hai na koi therapy.

Jyada jankari ke liye aap youtube pe Ramdev baba ke kapal bhati pe video dekh sakte hai. Aap jan gaye hoge ki Kapalbhati Kaise Kare